Art therapy can be beneficial for all to explore their emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability great deal with mental illness disorders and even co-occurring substance abuse disorders. As adults, it can feel freeing to be able to express ourselves through art and other expressive strategies. Give Art Therapy a try to explore your emotions or even as a form of self care!

Art Therapy Groups can be a creative way to connect with others and work on your goals. Check out our Art Therapy Group for young adults.